Weigh In record (no journal entry) for 22 July 2015
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1410 kcal
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Fat: 41.49g | Prot: 43.04g | Carb: 217.87g.
Breakfast: Oranges, Thé sans Sucre, St Hubert St Hubert 41, Carrefour Lait Écrémé, Krisprolls Petits Pains Suédois Dorés. Lunch: Andros Abricot Recette Veloutée, Etorki Fromage de Brebis, Andros Abricot Recette Veloutée, Leerdammer Le Moelleux, Bjorg Galettes de Riz Complet, Tomates. Dinner: Andros Compote Pomme Abricot, Etorki Fromage de Brebis, Bjorg Galettes de Riz Complet, Tomates, Melon, Riz Basmati (Cuit), les Saveurs U Tajine de Legumes. Snacks/Other: Lipton Thé Orange Jaipur, Grany Barre 5 Céréales et Morceaux de Chocolat, Grany Barre 5 Céréales et Morceaux de Chocolat, Lipton Thé Orange Jaipur, Café. more...
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1559 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 3.1 lb a week
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