Weigh In record (no journal entry) for 09 November 2009
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1110 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 162.00g.
Breakfast: Country Harvest sunflower flax bread, Country Harvest sunflower flax bread. Lunch: Tim Horton's carrot muffin. Dinner: potato. Snacks/Other: Nature Valley Sweet and Salty. more...
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losing 1.4 lb a week
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aguptill's weight history
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