Weigh In record (no journal entry) for 22 July 2015
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250.7 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2115 kcal
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Fat: 97.82g | Prot: 149.02g | Carb: 165.01g.
Breakfast: Multigrain Bread, Tesco Smoked Bacon Rashers, Poached Egg, Sainsbury's Lighter Olive Spread. Lunch: Mixed Grain Bread, Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Sharwood's Medium Egg Noodles, Onions, Tesco Pak Choi, Tesco Red Pepper, Duck (Skin Eaten). Snacks/Other: MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...
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3486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 9.3 lb a week
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