Weigh In record (no journal entry) for 24 August 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1472 kcal
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Fat: 44.43g | Prot: 69.18g | Carb: 203.64g.
Breakfast: Biscuit Cereals - Island Vanilla, fat free half, coffee, Milk (Nonfat). Dinner: Double Decker Taco Supreme, Burrito Supreme - Beef. Snacks/Other: iced skinny latte, Beef Jerky, nectarine. more...
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losing 4.2 lb a week
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