Weigh In record (no journal entry) for 24 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1670 kcal
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Fat: 29.25g | Prot: 111.98g | Carb: 166.01g.
Breakfast: Fat Free Cream Cheese. Lunch: Peaches, Green Snap Beans (Frozen) , Boneless Skinless Chicken Breasts, Lean Turkey Burgers. Dinner: Broccoli (Chopped, Frozen) , Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt. more...
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gaining 7.0 lb a week
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