Weigh In record (no journal entry) for 22 July 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1328 kcal
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Fat: 35.97g | Prot: 74.00g | Carb: 99.56g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Cheese Griller, Hamburger or Hotdog Rolls. Dinner: PnP Beef Lasagne. Snacks/Other: Castle Lite, Woolworths Biltong. more...
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gaining 1.5 lb a week
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