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I start out well, but have trouble maintaining motivation unless I am buddied up or competing.I have so many mini goals and ways that I can lose and I seem to make an excuse everyday. Today, I am changing all of that. My new begining is to include 5-10 min of excercise everyday until I can make it a habit, drink 8-10 glasses of water everyday, and greatly reduce or eliminate sodium from my diet. Those are all easy enough to get me through 3 weeks of commitment. 21 days!
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195.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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gaining 0.0 lb a week
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