Weigh In record (no journal entry) for 22 July 2015
|
172.4 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
544 kcal
|
Fat: 24.03g | Prot: 23.49g | Carb: 58.85g.
Breakfast: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. Lunch: Ina Paarman's Lemon and Herb, Greek Salad. Dinner: Woolworths Cottage Pie. Snacks/Other: Oranges. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisepret23's weight history
|