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Weinig geslapen.
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1477 kcal
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Fat: 47.82g | Prot: 87.26g | Carb: 175.21g.
Breakfast: Delhaize Zandkoekje, Koekje, Koffie met Melk en Suiker, Damhert Maltijdrepen (Chocolade), Oploskoffie (Poeder), Damhert Tagatesse. Lunch: Koekje, Koekje, Koffie met Melk en Suiker, Aldi Olé, Ketchup, LU Krokante Volkorentoasts LU, Colruyt Kipfilet. Dinner: Aardbeien, Danone Vitalinea Aardbei Yoghurt 0%, Aldi Stoofvlees, Lidl Krieltjes (Vastkokend). Snacks/Other: Lidl Pure Chocolade, Cafeïnevrije Koffie, Oploskoffie (Poeder), Damhert Tagatesse. more...
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2293 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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gaining 17.0 lb a week
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Bolke1972's weight history
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