troll777's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

208.1 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1771 kcal

Fat: 110.83g | Prot: 113.15g | Carb: 29.28g. Breakfast: Scrambled Egg, Enterprise Back Bacon. Dinner: Cheddar Cheese, Creamed Spinach, Clover Cream, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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troll777's Journal, 22 July 2015

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