Weigh In record (no journal entry) for 24 August 2011
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212.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1970 kcal
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Fat: 82.98g | Prot: 70.96g | Carb: 245.91g.
Breakfast: Organic Flax Plus Granola Cereal, Blended Lowfat Yogurt, Bananas. Lunch: Nectarines, Dry Roasted Almonds (with Salt Added), Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Whole Grain Bread. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Sides - Garden Salad (Before Dressing), Parmesan Cheese (Grated), Greek Kalamata Olives, Extra Virgin Olive Oil, Butter Whipped (Salted), Spaghetti. Snacks/Other: potato chips, string cheese, Light Cream Cheese, Wheat Bagel. more...
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3124 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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