Sylvia60's Journal, 22 July 2015

191.6 lb Lost so far: 20.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 53.05g | Prot: 86.38g | Carb: 220.68g.   Breakfast: K-Classic Salami Ummantelt Pfeffer, Leicht & Cross Knusperbrot Vital, Milsani Laktosefreie Fettarme H-Milch, Vitalis Knusper Honeys. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelpüree, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Aldi Flying Power Energy Drink, Metzgerfrisch Bierschinken, Leicht & Cross Knusperbrot Vital, Line Salami 1A, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero, Choceur Edel-Rahmschokolade. more...

2710 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...