Weigh In record (no journal entry) for 24 August 2011
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160.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2007 kcal
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Fat: 79.11g | Prot: 52.17g | Carb: 288.26g.
Breakfast: herbal tea, banana, Coffee (Brewed From Grounds), raisins, 2% milk, half and half, cheerios. Lunch: Apple, #6 Vegetarian, Extra Dark Specials Pretzels. Dinner: O'Doul's Amber Beer, Artichoke hearts, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing, Mint Condition (Medium). Snacks/Other: Nature Valley Chewy trail mix Bars. more...
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losing 3.5 lb a week
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