Weigh In record (no journal entry) for 21 July 2015
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287.0 lb
Lost so far: 12.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1596 kcal
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Fat: 82.55g | Prot: 121.62g | Carb: 80.04g.
Breakfast: Leche Entera, Salmón Ahumado, Huevo Revuelto. Lunch: Kirkland Signature Nuez Pecana, Champiñones, Atún Fresco, Huevo, Guacamole, Lechuga. Dinner: Danone Vitalinea 0% Natural, Vino Tinto de Mesa, Aceite de Oliva, Champiñones, Cebollas, Espárragos. Snacks/Other: Danone Vitalinea 0% Natural, Capuchino. more...
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3730 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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