Weigh In record (no journal entry) for 22 July 2015
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2120 kcal
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Fat: 64.58g | Prot: 173.57g | Carb: 209.79g.
Breakfast: Tip Top 9 Grain Original Bread, Boiled Egg, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Lunch: Nescafe Instant Coffee & Skim Milk, Lettuce, Capsicum, Cucumber (with Peel), Mushrooms, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Devondale Sandwich Slices, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Western Star Butter - Spreadable Original, Tip Top 9 Grain Original, Coffee with Skim Milk, Lean Cuisine Steam Atlantic Salmon with Pasta. Snacks/Other: International Nutrition Co Shred Max Pro, Tanias Delicious Protein Balls, Nescafe Instant Coffee & Skim Milk, Pear, Melrose Organic Golden Flaxmeal, Bananas, Vital Strength Total Protein Plus Vanilla, Woolworths Lite Milk. more...
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losing 6.2 lb a week
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