mercury14's Journal, 21 July 2015

177.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 36.68g | Prot: 46.41g | Carb: 235.16g.   Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Hoover's Cooking Portabella Mushroom Sandwich. Dinner: Milk (Nonfat), Green Peppers, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar, Cupcake with Icing, Starbucks Nonfat Hot Chocolate (Tall). more...

2251 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...