Weigh In record (no journal entry) for 21 July 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1611 kcal
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Fat: 68.61g | Prot: 79.12g | Carb: 180.09g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Cooked Broccoli (from Fresh), Ice Cream, Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Kraft Wheat Thins Original, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. more...
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2432 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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