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lucianinhazinha
Journal
21 Jul 15
lucianinhazinha's Journal, 21 July 2015
lucianinhazinha's Profile
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Weigh In record (no journal entry) for 21 July 2015
156.5 lb
Lost so far:
24.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
1326 kcal
Fat: 30.18g | Prot: 64.56g | Carb: 194.59g.
Breakfast:
Bolo de Chocolate.
Lunch:
Galinhada.
Dinner:
Macarrão, Sopa de Arroz com Frango.
Snacks/Other:
Batavo Iogurte de Morango, Bolo de Chocolate.
more...
2209 kcal
Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 0.4 lb a week
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