Weigh In record (no journal entry) for 21 July 2015
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170.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1168 kcal
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Fat: 46.50g | Prot: 78.50g | Carb: 113.00g.
Breakfast: Starbucks Iced Coffee + Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Cheesy Meatball Skillet. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sargento String Cheese Mozzarella Cheese Snacks, Baskin-Robbins Prailines and Cream Ice Cream, Maple Grove Farms Maple Nut Fudge. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bathing - 15 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Showering - 20 minutes, Resting - 10 hours and 53 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Cooking - 45 minutes, Driving - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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