|
How do you eat an elephant?
One bite at a time.
|
197.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1565 kcal
|
Fat: 45.85g | Prot: 67.85g | Carb: 236.11g.
Breakfast: Coffee (Brewed From Grounds), Banana, Very Vanilla Soymilk, Quick Oats. Lunch: Sweet Potato Fries, cantaloupe, grapes. Dinner: Cheese Pizza, Bing Cherries, Red Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Boiled Egg. more...
|
|
2712 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|