Weigh In record (no journal entry) for 21 July 2015
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1398 kcal
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Fat: 69.82g | Prot: 118.17g | Carb: 67.29g.
Lunch: Millet (Cooked), Egg Omelet or Scrambled Egg, Wal-Mart 93/7 Lean Ground Beef, Jennie-O Extra Lean Turkey Bacon. more...
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losing 3.1 lb a week
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