Weigh In record (no journal entry) for 21 July 2015
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1067 kcal
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Fat: 37.69g | Prot: 75.94g | Carb: 123.96g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Near East Mediterranean Curry Couscous Mix. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Del Monte Mixed Fruit Cup, Coffee with Cream, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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gaining 1.0 lb a week
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