Weigh In record (no journal entry) for 22 July 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1702 kcal
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Fat: 111.53g | Prot: 93.87g | Carb: 77.75g.
Breakfast: Coles Thin Beef Sausages, Red Tomatoes, Fried Egg with Fat, Coffee with Milk. Lunch: Lindt Dark Chocolate 70%, Country Life Bakery Gluten Free Multigrain Bread, Dick Smith Crunchy Peanut Butter. Dinner: Tea with Milk, Masterfoods Mint Jelly, Zucchini, Roasted Potato, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Dick Smith Crunchy Peanut Butter, Arnott's Rice Cruskits. more...
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2902 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Hanging Laundry - 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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