Weigh In record (no journal entry) for 21 July 2015
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277.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1402 kcal
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Fat: 76.01g | Prot: 46.10g | Carb: 141.94g.
Breakfast: Crystal Light On The Go Fruit Punch Drink Mix, Bottled Water Unsweetened, Dole Bananas, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Coca-Cola Coke Zero (20 oz), Salad Dressing, Fresh Gourmet Cheese & Garlic Premium Croutons, Signature Cafe BLT Salad with Chicken. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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3064 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.5 lb a week
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