Weigh In record (no journal entry) for 09 November 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2009:
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1001 kcal
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Fat: 18.15g | Prot: 41.28g | Carb: 201.49g.
Breakfast: 100% Whole Wheat Bread, Key Lime Pie Nonfat Yogurt, Bakery Light 100% Whole Wheat Bread, Milk Chocolate No Sugar Added, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), skim milk, Fiber One, apple. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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