Robbscelebs's Journal, 21 July 2015

back on track and feeling fitter than I have in a while!

235.0 lb Lost so far: 84.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 81.77g | Prot: 129.78g | Carb: 207.13g.   Breakfast: Honey Nut Cornflakes. Lunch: Vanilla Custard Rice, Light Mayonnaise, Tuna Chunks in Spring Water (65g), White Bread, Light. Dinner: Pork Steak or Cutlet, Chinese Noodle Stir Fry, Chinese Stir Fry Sauce, Stir Fry Veg. Snacks/Other: Original (30g). more...

2832 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...