TimNovak's Journal, 24 August 2011

244.5 lb Lost so far: 7.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 16.57g | Prot: 25.04g | Carb: 129.88g.   Breakfast: Traditional Refried Beans, Cooked Sauerkraut (Fat Added in Cooking). Dinner: Baked Beans, Sweet Potato, Broccoli. Snacks/Other: Margarita. more...

3085 kcal

Activities & Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...