Weigh In record (no journal entry) for 21 July 2015
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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1762 kcal
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Fat: 106.73g | Prot: 76.33g | Carb: 129.06g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Tesco Blackcurrant Jam. Lunch: Tesco Creamy Coleslaw, Tesco Creamy Coleslaw, Bacon Sandwich with Spread. Dinner: Bread with Butter, Marks & Spencer Italian Style Salad, Tesco Sirloin Steak. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Biscuits For Cheese, Sainsbury's Cheddar Cheese, Blue Cheese, Tesco Malted Milk Biscuits. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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