Weigh In record (no journal entry) for 21 July 2015
|
199.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1469 kcal
|
Fat: 70.00g | Prot: 38.00g | Carb: 188.00g.
Lunch: Potbelly Veggie Salad with Non-Fat Vinaigrette, Red Robin Guacamole, Salsa & Chips. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
|
losing 25.2 lb a week
|
|
Other Related Links
Members
|
spacemyself's weight history
|