Weigh In record (no journal entry) for 21 July 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 0.5 lb a week
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