egowen's Journal, 24 August 2011

284.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 58.66g | Prot: 119.10g | Carb: 256.31g.   Breakfast: Blueberries, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice. Lunch: Beef or Meat Gravy, Mashed Potatoes with Gravy, Pickled Red Cabbage, Swiss Cheese, Veal Schnitzel. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...