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Stressed, Relationship! How many calories are burned arguing? LOL So many thoughts. I am unstoppable (Toby Mac song). Stay positive, smile:)
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326.1 lb
Lost so far: 16.9 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1263 kcal
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Fat: 22.74g | Prot: 114.86g | Carb: 143.59g.
Breakfast: French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties 90/10, Dannon Oikos Triple Zero - Vanilla (Container), Chiquita Banana. Lunch: Dole Whole Mushrooms, Paramount Low Carb Multigrain Bread, McDonald's Low Fat Crunchy Granola, Dannon Oikos Triple Zero - Mixed Berry, Musselman's Natural Unsweetened Apple Sauce, Kraft Miracle Whip Light Dressing, Crider Canned Turkey. Dinner: Dannon Oikos Triple Zero - Banana Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Kellogg's Rice Krispies Treats Crackle Snaps, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.8 lb a week
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