|
دربند رفتنا شروع شده مکمل هم میخوام بخرم ببینم چطو میشه اوضاع ان شالله اخر همین ماه دو رقمی
|
228.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1459 kcal
|
Fat: 49.41g | Prot: 72.14g | Carb: 184.91g.
Breakfast: Gouda Cheese, White Bread. Lunch: Yogurt, Fried Beef. Dinner: Date, Whole Milk. Snacks/Other: Watermelon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|