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August 24...I'm fluctuating between 129 and 130. I think it's time to lower my RDI again. The "last" 5 pounds are hard to lose.
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1072 kcal
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Fat: 38.54g | Prot: 38.48g | Carb: 144.22g.
Breakfast: strawberries, corn, Source 0% Vanilla, Coffee, Light Cream. Lunch: Peaches, Red Tomatoes. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Shortribs (Lean Only, Choice Grade), White Rice. Snacks/Other: Mac Nut Frozen Yogurt, Molasses Cookies, Light Cream, Coffee. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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