Weigh In record (no journal entry) for 21 July 2015
|
140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1444 kcal
|
Fat: 69.21g | Prot: 42.72g | Carb: 166.23g.
Breakfast: Post maple pecan cereal, Strawberry, Dannon lite vanilla yogurt. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Butter, Peter Pan Whipped Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Watermelon , Watermelon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzackanderson's weight history
|