Weigh In record (no journal entry) for 21 July 2015
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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663 kcal
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Fat: 23.20g | Prot: 58.79g | Carb: 57.11g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Cheddar Cheese, Baby Spinach. more...
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steady weight
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av8r8's weight history
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