Ashley clara's Journal, 21 July 2015

Need to drink more water today.

137.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 75.62g | Prot: 79.62g | Carb: 114.21g.   Breakfast: Peanut Butter, Thomas' Original English Muffins. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Costco Caprese Salad, Cooked Salmon. Snacks/Other: Bananas, Dairy Fresh String Cheese. more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...