Weigh In record (no journal entry) for 24 August 2011
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2856 kcal
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Fat: 128.18g | Prot: 164.07g | Carb: 292.39g.
Breakfast: Dried Chia Seeds, Bell Peppers, Mushrooms, Baby Spinach, Goats Cheese (Soft), Asparagus, Egg White, Grapefruit (Pink and Red). Dinner: Original Barbecue Sauce, Hollandaise Sauce, Asparagus, Pork Roast. Snacks/Other: Hot Fudge Topping, Almonds, Navels Oranges, Strawberries, Blueberries, Blueberries, Strawberries, Chocolate Milk Shake. more...
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2599 kcal
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Activities & Exercise:
swimming - 53 minutes, Robert Kennedy Fitness - 56 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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