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Kartikeya
Journal
21 Jul 15
Kartikeya's Journal, 21 July 2015
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Weigh In record (no journal entry) for 21 July 2015
155.4 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
1328 kcal
Fat: 46.51g | Prot: 58.31g | Carb: 172.46g.
Dinner:
Skinless Chicken Breast, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Kitchens Of India Palak Paneer.
Snacks/Other:
Crackers, Hershey's Milk Chocolate Bar (Snack Size), Plums, Peach, Rasmalai.
more...
2624 kcal
Activities & Exercise:
Tennis - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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