Weigh In record (no journal entry) for 21 July 2015
|
143.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1747 kcal
|
Fat: 38.01g | Prot: 132.70g | Carb: 224.53g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, V8 Original 100% Vegetable Juice, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Chobani Nonfat Vanilla Greek Yogurt (170g), Stop & Shop 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Shrimp medium. Snacks/Other: Spring Valley Algal DHA supplement. more...
|
|
2554 kcal
|
Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking, 4.57 mi, 15:37 min/mi - 1 hour and 11 minutes, Sleeping - 6 hours and 49 minutes, Calisthenics - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|