Weigh In record (no journal entry) for 21 July 2015
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2059 kcal
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Fat: 140.45g | Prot: 81.74g | Carb: 110.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Rice Cakes - White Cheddar, Mission Foods Low Carb Whole Wheat Tortilla, Green Giant Hass Avocado, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Butter, Cooked Cauliflower, Shrimp. Snacks/Other: Fritos Original Corn Chips, Barefoot Cabernet Sauvignon, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Snak Club Raw Almonds, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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2806 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Stair Climber (Stepper) - 10 minutes. more...
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losing 0.7 lb a week
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