Weigh In record (no journal entry) for 21 July 2015
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1076 kcal
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Fat: 45.29g | Prot: 51.35g | Carb: 119.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Yellow Mustard. Dinner: Egg Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cantaloupe Melons . more...
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2770 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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