Weigh In record (no journal entry) for 21 July 2015
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1469 kcal
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Fat: 54.15g | Prot: 55.39g | Carb: 193.39g.
Breakfast: Kellogg's Raisin Bran Crunch to Go (Container), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Imperial Dark Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Wegmans Escarole & Bean Soup with Sausage. Dinner: Fresh Pork Sausage, Simply Potatoes Shredded Hash Browns, Scrambled Egg. more...
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steady weight
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kathleenicole's weight history
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