msmnm17's Journal, 24 August 2011

164.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 42.50g | Prot: 63.00g | Carb: 297.00g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Caramel Brulee Latte (Tall). Lunch: Sweetened Raspberry Iced Tea, Grilled Chicken Sandwich, Barbecue Sauce, French Fries (Medium). Dinner: Lemon-Lime Singles, Chicken with Almonds. Snacks/Other: Banana. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...