fjz's Journal, 21 July 2015

232.7 lb Lost so far: 20.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 21.00g | Prot: 82.00g | Carb: 59.00g.   Lunch: McDonald's Artisan Grilled Chicken Sandwich, Coca-Cola Diet Coke Plus. Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Coca-Cola Diet Coke Plus. more...

3181 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...