Weigh In record (no journal entry) for 21 July 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1630 kcal
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Fat: 60.14g | Prot: 76.06g | Carb: 210.42g.
Breakfast: Orion Choco Pie, Coffee with Cream, canadian bacon breakfast sandwich. Lunch: Bell Peppers, Bananas, Butter, La Banderita Burrito Flour Tortillas (Grande/Large Size), Kirkland Signature Chocolate Chips, LeanFit Whey Protein Shake - Vanilla, Kraft Smooth Peanut Butter. Dinner: Pineapple and strawberry freeze dried slices, Butter, Chicken Kebab, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Knox Gelatine, Freeze dried grapes, Beef Jerky, Orion Tiramisu Soft Cup Cake. more...
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losing 3.7 lb a week
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