Weigh In record (no journal entry) for 21 July 2015
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2015:
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1577 kcal
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Fat: 51.46g | Prot: 73.48g | Carb: 198.60g.
Breakfast: Vitalis Knusper Honeys, Milsani Laktosefreie Fettarme H-Milch, Leicht & Cross Knusperbrot Vital, Line Salami 1A. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Weiße Champignons (Gebraten), Line Hähnchenbrustfilet in Aspik, Leicht & Cross Knusperbrot Vital. Snacks/Other: Choceur Edel-Rahmschokolade, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Aldi Salami, Coca-Cola Coca-Cola Zero, Mineralwasser, Semmel. more...
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2744 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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