Weigh In record (no journal entry) for 24 August 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1707 kcal
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Fat: 35.73g | Prot: 92.56g | Carb: 187.21g.
Breakfast: fat free ranch, grape tomatoes, baby carrots, Pumpkin Pie Spice Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: trail mix, coke, lobster. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), lobster, mussels, Steamed or Boiled Clams. Snacks/Other: Original Rice Pudding, Sangria, Beer. more...
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1873 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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