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Started a week or 2 ago. Lost 4 lbs. Cheated on the weekend.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2011:
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1555 kcal
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Fat: 93.33g | Prot: 69.72g | Carb: 131.17g.
Breakfast: coffee, silk coconut milk, smoked almonds, cajun pistachios. Lunch: Fat-free Raspberry Vinaigrette Dressing, steak n shake. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Asparagus, steamed mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: orange, apple, smoked almonds, cajun pistachios. more...
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1989 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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