Weigh In record (no journal entry) for 21 July 2015
|
198.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1658 kcal
|
Fat: 61.21g | Prot: 72.84g | Carb: 200.51g.
Breakfast: Wendy's Tomato (1 Slice), Toasted English Muffin, Egg Omelet or Scrambled Egg, Jelly (All Flavors), Water, Athenos Natural Crumbled Feta Cheese. Dinner: Rosemont Farms Sugar Snap Peas, Yellowfin Tuna (Fish), Tomatoes, Baby Spinach, Mushroom Pieces and Stems, Extra Virgin Olive Oil, Vinegar (Cider). Snacks/Other: Pepperidge Farm Swirl Bread, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|